RELAX. CONNECT. FUN.

HOT POOL

Get in the warm

1. Healing: Immersion in hot water increases blood circulation. More blood flow means more nutrients are available to help cells regenerate and speed the healing process.

2. Muscle pain relief: The increase in blood circulation helps remove pain-causing chemicals that build up in tissues. As a result, muscle pain goes away faster.

3. Joint pain relief: The buoyancy of water acts as a buffer against the effects of gravity on an injured joint.

4. Lower blood pressure: Most people see their blood pressure go down when they are immersed in hot water.

5. Healthier heart: When a person is immersed in warm water, the heart is working harder and more efficiently, similar to how it benefits from exercise.

6. Stress relief: Warm water immersion provides a safe, relaxing way to unwind, reduce anxiety, and cope more effectively with the challenges of daily life.

7. Improved mental health: Scientific evidence shows that immersion in water helps us reduce the effects of stress and contribute to improved mental health.

INFRARED SAUNA

Your Journey Starts Here

Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.
Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.

HOW TO GET HERE

MRT : Outram Park (Exit H)

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Bus : After Duxton Plain Park (Bus Stop No. 05019) Bus No. 2, 12, 12e, 33, 54, 63, 124, 143, 147, 190, 851, 851e, 961, 961M, 970, CT8, CT18

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Car : Nearest Open Air Carpark Code T0144 (Teo Hong Road/New Bridge Road off Street)

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