RELAX. CONNECT. FUN.
Gentlemen Recreation Center
(updated as of 04 dec 2021)
35yo & Below $6 All Days for Members
35yo & Below $10 All Days for Non Members
35yo & Above
Weekdays $10 for Members.
Weekdays $15 for Non Members
Weekends $12 for Members.
Weekends $15 for Non Members
Earn 10% Rebate $ for Members
Rebate $ can be used to Offset Expenses (eg. Entrance Fee, Extra Towel & Beverages)
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Includes Digital Key Locker, Rain Shower, Infrared Sauna, Steamroom, Hot Pool, Gym, Networking Cafe, Maze, Relaxing Cabin, Movie Room, Suntanning Roof and etc. Toilets are available at all levels. Free WiFi coverage the whole entire building.
Get in the warm
Healing: Immersion in hot water increases blood circulation. More blood flow means more nutrients are available to help cells regenerate and speed the healing process.
Muscle pain relief: The increase in blood circulation helps remove pain-causing chemicals that build up in tissues. As a result, muscle pain goes away faster.
Joint pain relief: The buoyancy of water acts as a buffer against the effects of gravity on an injured joint.
Lower blood pressure: Most people see their blood pressure go down when they are immersed in hot water.
Healthier heart: When a person is immersed in warm water, the heart is working harder and more efficiently, similar to how it benefits from exercise.
Stress relief: Warm water immersion provides a safe, relaxing way to unwind, reduce anxiety, and cope more effectively with the challenges of daily life.
Improved mental health: Scientific evidence shows that immersion in water helps us reduce the effects of stress and contribute to improved mental health.
Your Journey Starts Here
Infrared sauna therapy helps you relax while getting an invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated & renewed.
Unlike traditional saunas, infrared saunas provide a gentle, soothing therapeutic heat that promotes relaxation & improved sleep.
HOW TO GET HERE
MRT : Outram Park (Exit H)
Bus : After Duxton Plain Park (05019) 2, 12, 12e, 33, 54, 63, 124, 143, 147, 190, 851, 851e, 961, 961M, 970, CT8, CT18
Car : Nearest Carpark T0144 Teo Hong Road/New Bridge Road off Street